course nike air force one mid 07 baratas
Because of the nature of flag football people are often given the responsibility
of coaching a team that knows little or nothing about the sport. Just because a
person used to play tackle football doesnt mean they can coach flag football. In
new balance baratas , many times thats a disadvantage. Flag
football is not just tackle football with flags, its a completely separate sport
with its own unique challenges.
Most coaches just copy what they did on
their high school or college football team, but thats a mistake. They end up
doing a lot of things that are unnecessary and missing out on a lot of
advantages that the unique flag football rules allow. Each league is different,
with unique rules. The first thing you need to do is forget everything you think
you know about football and start over from scratch. The second thing you need
to do is to go over the rules of your league and get a full understanding of
them. Brainstorm ways to take advantage of them.
If you do decide to
carry over some things from tackle football, make sure you completely understand
the concept of what you are doing. Ive seen teams learn all sorts of complicated
motions before the snap to add in to their plays. When I ask them why they do
that they have no idea. What purpose do they serve? In tackle football you can
utilize those motions to take advantage of your opponents specific schemes to
create specific match ups that you want. There are a couple of other reasons as
well, but they dont apply to flag football. Now, there are a couple of ways you
can take advantage of motions if you know what you are doing. But, if you dont
know 100 why you are doing something, dont do it.
The next thing you need to do is get a system for your offense and
defense. There are several places online where you can get a bunch of random
plays, but that wont help you very much. Another common mistake most teams make
is to just choose a handful of plays and think thats sufficient. Theres a lot
that goes into creating a system. The plays you choose need to have a purpose in
your gameplan and you need to have as few plays as possible so you can perfect
them. If you have more than 10 15 plays nike
air force 1 mid baratas , theres no way you can possibly execute
them correctly. So, you need to be extremely efficient and comprehensive in your
You cant have many plays, but you need to be prepared for
whatever defense and adjustments your opponent makes. This takes a lot of
thought. You also must think about how your plays work together, how you call
the plays, how you audible, etc.
Most plays Ive seen flag
football teams use are severely lacking in their information. You cant just have
a diagram, route assignments and think you are ready to go. You must know
exactly how to run each play against every type of defense you might face and
how to counter any adjustments the opponent might make. QB reads consist of much
more than just numbering the receivers in order of importance. The QB read is
the key to making a play work versus any defense.
Draw a diagram of your
play on a piece of paper and add in each type of defense you might see. Notice
the difference between each situation and determine the best course of action
for every one. You need to make sure the QB will always perform that action. Now
you need to figure out how the QB can arrive at that action using the least
amount of reads as possible, and each read must be easy to make. Theres no magic
to it, you just have to spend the time brainstorming and using trial and error
until you get it as efficient as possible. You can have the QB read a receiver,
of course nike
air force one mid 07 baratas , but you can also have him read a
specific defender. A lot of information can be gained by reading a defender if
you know what to look for. Its usually more effective than just reading
receivers if you do it right.
A play is only as good as
you execute it. You can have the best plays and QB reads in the world, but if
they dont run them right they wont work. You can imagine how much time it must
take to perfect just one play! Theres a lot to learn in each play and they need
to be able to run it without having to think. They must practice it so much they
can do it using only muscle memory. When you get into game situations it becomes
difficult to think so they cant rely on just brain memory. Practice each play
with every type of defense and defensive adjustment so they know how to run it
in every situation.
Start slow. Learn one read at a time and practice it
through repetition until they get it down. Then go on to the next one. After
they get that one, go back over the first one again because they will have
forgotten it. Once you have gone over all the previous reads again, teach the
next one. Youll need to spend the first part of the next practice going over the
play you learned the previous practice because they will have forgotten parts.
Once they are able to run it perfectly, go back over all the other plays youve
previously learned. Dont introduce the new play until they are able to run all
the others perfectly. Trust me, its better to have 4 plays that you can run
perfectly than to have 20 that you cant.
Most of the drills
Ive had my team run were based on the plays we had. To help perfect execution Id
isolate one specific part of a play I thought was important and had them just
run that over and over until it became second nature, then Id pick another
important part to practice. If theres something that is the same in multiple
plays it can be benefi.